The postpartum season asks a lot of you. This gives something back.
These guided meditations weave my work as a doula, lactation counselor, meditation teacher and mother together with a simple hope; to provide you with a moment that is just for you.
Nobody prepares you for how much postpartum lives in your body.
The heaviness of it. The noise of it. The way you can love someone completely and still feel like you've lost yourself somewhere in the middle of the night feeds.
The Birch Grove was made for those moments.
Not to fix them. Not to rush you through them. Just to give you five minutes that belong entirely to you — a place to breathe, rest, and come back to yourself, wherever you are in the journey.
What's Inside
This collection moves through the themes that show up most in the postpartum season:
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Rest — for the days when your body needs permission to stop
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Healing — for honouring what you've been through, physically and emotionally
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Overwhelm — for when your mind won't slow down and you need somewhere quiet to land
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Identity — for the strange, tender work of becoming a parent without losing yourself
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Connection — for the moments you want to be fully present with your baby and your body
There's no right order. Come back to whatever you need, as many times as you need it.
Try one before you buy. Press play and see how it feels. The tracks below are 30 second previews, to listen to the full album click "buy album".